200g of sliced Okro was added with it's calorie content of just 66 and net carb of just 8g I'm doing just right. It's also important to weigh your ingredients before adding to the soup.
What y'all eating this afternoon?
Friday 18 March 2016
What's for lunch??
Fat keeps you fuller for longer. With that in mind lunch is a simple Okro soup made with shrimps and fried Mackerel ( Known as Titus Fish here in Naija). This fish has calories of 230 of which 130 is from fat. A tablespoon of red palm oil to increase my Fat.
200g of sliced Okro was added with it's calorie content of just 66 and net carb of just 8g I'm doing just right. It's also important to weigh your ingredients before adding to the soup.
What y'all eating this afternoon?
Bon appetit!
200g of sliced Okro was added with it's calorie content of just 66 and net carb of just 8g I'm doing just right. It's also important to weigh your ingredients before adding to the soup.
What y'all eating this afternoon?
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