Tuesday 29 March 2016

Lunch on a budget



What are you having for Lunch? Thank you Chinonso Onyeneke and Faith for sending in this beautiful pictures, they are just perfect. Boiled Mackerel (Protein) with spicy Red oil (fat) and Afang soup made with red oil too. Let's keep losing weight the healthy way.
You too can send yours on kaichu.oo@gmail.com.
Let's go keto together.

Happy Easter darlings.

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