It is as tasty fried rice but much more healthier. It's also very quick to make.
CAULIFLOWER "FRIED RICE"
Serving: 2
Ingredients
FAT CARB PROTEIN
1 Cup Cauliflower (washed & shredded) . 5g .
1 Small Green Pepper (diced) . 3g .
1 Fresh Baby carrot (diced) 3.5g .
1/2 Cup Chicken Breast (diced) 6.48g . 24.82g
2 tbsp Coconut Oil 28g . .
Adobo All purpose . . .
1 Hot Yellow Pepper . 1.8g .
Pinch of salt . . .
Total 34.48g 13.3g 24.82g
Directions
- Put your Chicken breast into a saute pan or wok and sprinkle some salt and adobo spice on top.
- Allow it to marinate for like 5mins before adding 1 tsbp of Coconut oil to it.
- Cook on low heat for 5 mins.
- While the meat is cooking, pour your shredded Cauliflower into a paper towel or towel and absorb any excess water.
- Add Cauliflower to chicken, allow to cook till cauliflower is a little crisp on the outside but moist inside then add 1 tbsp Coconut oil, diced carrot, hot yellow pepper and green pepper.
- Saute for 3mins sprinkle more Adobo and salt and your meal is ready.
Bon appetit!!
This sounds interesting. The cauliflower I bought is still waiting for me to gather enough liver to prepare it. Please, what's this Adobo . I saw in the shop today but passed by. If only I can eat this food online too. Much love Tisto
ReplyDeleteGo ahead and enjoy your Cauliflower,dear. All you have to do is grate with the medium hole of a box grater.
ReplyDeleteAdobo by Goya is one of the few spices with zero MSG. It comes highly recommended.
Do make yours and show us. I sure it will look and taste nice.
Carrots? So baby carrots are accepted then?
ReplyDeleteCarrots? So baby carrots are accepted then?
ReplyDeleteYes, it's all dependent on how strict you are on carb. On this recipe notice that i used just one small carrot. Thanks for stopping by.
ReplyDelete